NUTRITION  MONTH CELEBRATION




I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day.Every year we are celebrating Nutrition month celebration here in our country Philippines. the year's theme is "GUTOM AT MALNUTRISYON SAMA-SAMA NATING WAKASAN. here in our country we must lessen the people who's suffering sickness and health problems. We must start the change. and now there's a lot of activities and contest that people do to enlighten the mind of people so that they will care their health and body. so that they will live happier and healthy.