MY REFLECTION 

FIRST DAY F OUR DISCUSSION IN ICT I FELT THE IGNORANCE AND FEAR. BECAUSE I THOUGHT OUR TEACHER WAS NOT A FRIENDLY AND A TERROR TEACHER. BUT  DAYS PAST. MY FIRST IMPRESSION TURNED TO OPPOSITE. I HAVE LEARNED A LOT OF THINGS AND KNOWLEDGE. THE SUBJECT ICT WAS INTERESTING AND ENJOYABLE.WHEN I WAS IN THIRD YEAR I DO NOT KNOW  HOW TO CREATE A BLOGGER AND ON HOW TO BLOG THAT TIME. BUT WHEN I ENTERED THE WORLD OF BEING A SENIOR THE "ICT" SUBJECT INTRODUCED THE MEANING OF THAT WITH THE HELP OF MY BEAUTIFUL AND TALENTED TEACHER MRS.VERA CRUZ. I GUEST THE FLOW OF MY SATISFACTION ON THIS SUBJECT WILL NOT TURN TO OPPOSITE. EVEN IN PARTICIPATING DIFFERENT CONTESTS WAS INTRODUCED ME WITH THE HELP OF THIS SUBJECT IN ALSO  IN ENCODING. I'VE LEARNED  ON HOW TO ENCODE AND EVEN BLOGGING MY HANDS O ACTIVITIES. THIS SUBJECT HELPED ME SO MUCH. I'M THANKFUL BECAUSE THIS SUBJECT IS  VERY USE FULL. I CAN APPLY OF WHAT I'VE LEARNED ON THIS SUBJECT. I HOPE THIS UP COMING SECOND GRADING IS NOT A VERY CRITICAL DAYS......

                             MY REACTION ABOUT THE SONA OF OUR PRESIDENT PNOY

 OUR PRESIDENT DELIVERED HIS FOURTH SONA AND HE GAVE POINT OUR TOURISM AD PNP. MANY OF FILIPINOS ARE NOT YET SATISFIED IN DELIVERING HIS SONA. ANOTHER HISTORY HERE IN COUNTRY THAT OUR PRESIDENT GIVING HIS VERY BEST TO ELEVATE OUR ECONOMY AND TO HELP OUR FELLOW FILIPINOS. AND HE IS DOING HIS RESPONSIBILITIES TO MAKE AN INNOVATION AND NURTURING THE CHANGE."We see the government is trying to correct thing for good... People always complain rather look a way to alleviate their status because if we complain always nothing will happen" . AND HE GAVE POINT ALSO THE OUR COUNTRY'S EXPERIENCES DIFFERENT TRAGEDIES AND HOW OUR COUNTRY RUNNING FOR HIS CHANGE.I HOPE OUR PRESIDENT WILL CONTINUE HIS WILL AND PLANS. TO ELEVATE AND TO MAKE OUR COUNTRY A BETTER PLACE AND PROGRESIVE.

                                             NUTRITION  MONTH CELEBRATION




I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day.Every year we are celebrating Nutrition month celebration here in our country Philippines. the year's theme is "GUTOM AT MALNUTRISYON SAMA-SAMA NATING WAKASAN. here in our country we must lessen the people who's suffering sickness and health problems. We must start the change. and now there's a lot of activities and contest that people do to enlighten the mind of people so that they will care their health and body. so that they will live happier and healthy.